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Demi Lovato Discusses the Importance of Self-Care During The Holidays

December 11, 2017

Demi Lovato has an important message for all of us. With the stress of the holiday season in full swing, the 25-year-old super star has a reminder about the importance of self-care during the holidays.

“With the holidays around the corner, I wanted to write you guys a little something special,” Lovato wrote on Tumblr. “I know the holiday season can be a tough time for anyone working through any kind of mental health issues and I just want all of you to know that you can get through this!”


The "Sorry Not Sorry" singer has previously spoken publicly about her struggle with depression. In her Simply Complicated documentary earlier this year, she opened up about battling both a drug addiction and an eating disorder. 

The singer's Tumblr post went on to acknowledge how important it is to carve out some time each day for yourself. “It can be as simple as going to get your nails done to buying yourself a little present," she said. "You deserve it and so much more!"

Earlier this year, we aired our “I’m Listening” program on World Suicide Prevention Day to end the stigma of talking about mental illness. You can listen to the entire two-hour broadcast (which featured artists from Halsey to Jack Antonoff to Metallica and more) by clicking here

Meanwhile, ImListening.org has links to additional resources and support for those in need

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