The Exact Amount Of Coffee You Should Drink Today
Are you a coffee drinker?
I am, big time! I swear I drink an entire pot daily, but I justify that by the fact that my alarm clock goes off at 3:30 a.m.
It's not often that a study comes out and totally encourages one of your addictions, so cherish this one.
A new study has found that it's good for you to drink exactly FOUR cups of coffee a day. No more. Maybe a little less, but not TOO much less.
At four cups, the good chemical compounds in coffee help decrease your risk of heart disease and diabetes. And drinking four cups of coffee can also help you lose weight.
At LESS than four cups, you don't get the full health benefits.
And at MORE than four cups, the researchers found you actually begin to see NEGATIVE health effects and MORE risk of gaining weight.